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Exercising doesn’t have to be arduous, and it doesn’t have to take all day. If you don’t currently work out, consider adding one of the following types of exercise to your daily routine. You’ll notice significant health and wellness improvements when you adopt these tried-and-true workouts.

Maintain your overall health by walking every day.

Good news: you don’t have to set foot in a gym or use any high-tech machines to maintain a basic level of fitness and burn off calories. All you need is a pair of comfortable walking shoes and a safe place to walk. Walking is something of a miracle exercise: it’s low-impact, it’s easy to adjust to different levels of fitness, and it’s free to do. Walking also improves cardiovascular health and protects against some types of cancer.

Try some high-intensity interval training to boost your mood.

Aerobic exercise is excellent for your mood, and high-intensity interval training (HIIT) is one of the best ways to kick your endorphin production into high gear. If you aren’t into high-intensity exercise, or if you’re still working on improving your level of fitness, start with a lower-intensity form of cardiovascular activities, such as jogging or riding a bike.

Begin a simple weightlifting program to firm up all over.

If you want to burn calories during your workouts, cardiovascular exercise is the most efficient type of workout you can do. But if you want to improve your muscle tone and increase your metabolism, make weight lifting a priority in your workout routine. Hitting the weights a few times a week enhances your bone density and lowers your risk of experiencing an injury as you get older. If you love spending summers at the pool, lifting weights is also one of the best ways to prepare for swimsuit season.

Protect your joints with low-impact exercise.

If you have arthritis, it’s especially vital for you to exercise — but joint pain can make it challenging to want to be active. Look for gentle, low-impact exercises like swimming, biking, and stretching that you can do even when you’re feeling stiff or achy. Just a few minutes of exercise can help to loosen up your joints and relieve pain.