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5 Mistakes People Make When Working Out

5 Mistakes People Make When Working Out

by | Aug 27, 2019 | Adam Stockl, Blog

5 Mistakes People Make When Working Out While there are many definitions for fitness, one thing is common among fitness lovers; fitness is a lifestyle. If you really want to meet your fitness goals, you have to set specific and realistic goals. In addition, it is...
End 2019 Strong With These Fitness Tips

End 2019 Strong With These Fitness Tips

by | Aug 22, 2019 | Adam Stockl, Blog

It is everyone’s ambition to maintain excellent physical fitness. Experts provide various tips on how to train while maintaining the discipline to ensure that you achieve your fitness goals. The approach you implement in trying to maintain your physical activity...
The Evolution of Fitness

The Evolution of Fitness

by | Jul 15, 2019 | Adam Stockl, Blog

In 2017, more people have signed up for a gym membership and are more active than at any point in history.  What has caused people to become more concerned about health and fitness more than ever in recent years? To answer that question, it’s important to understand...
The World of Fitness: Whats to Come

The World of Fitness: Whats to Come

by | Jun 12, 2019 | Adam Stockl, Blog

The year might be halfway through, but that doesn’t mean we have to fall into a repetitive cycle until our New Year’s Resolutions inspire us to change. As increased knowledge does, fitness continues to revamp what we know and expect of our bodies with each new shared...