by Adam Stockl | Apr 10, 2020 | Adam Stockl, Blog, Weightlifting
If your main goal is to improve muscle appearance and mass, form is vital to achieving your desired results. While some other articles may tell you progressive overload, lighter weights with higher intensity sets, or higher weights with lower intensity are the best to...
by Adam Stockl | Mar 9, 2020 | Adam Stockl, Blog, Weightlifting
When trying to get in shape, people will often hear these following words of advice. ‘Find something you love, and you’ll actually stick to it.’ This advice can be tough to swallow if someone doesn’t consider themselves an active person....
by Adam Stockl | Jan 3, 2020 | Adam Stockl, Blog, Weightlifting
Many individuals dream of accumulating large muscles that build strength and significantly improve their aesthetic appearance. However, though numerous people try, only some attain this goal. Fortunately, by adhering to the following suggestions, those yearning to...
by Adam Stockl | Jan 3, 2020 | Adam Stockl, Blog, Weightlifting
The internet loves a challenge. Whether it’s raising money for charity or joining a new dance, craze, challenges are the surest way to get clicks, likes, views, and shares. If you are interested in fitness, health, or wellness, you are sure to have seen numerous...
by Adam Stockl | Oct 22, 2019 | Adam Stockl, Blog, Weightlifting
While weightlifting has never been the number one choice when it comes to starting an active lifestyle, strength is the main ingredient to maintaining an active lifestyle. In any activity including running, hiking, soccer, football, baseball, etc, strength is what...
by Adam Stockl | Sep 13, 2019 | Adam Stockl, Blog
When most people think of the word hangover, images of heavy drinking followed by a night of potentially rough symptoms are the first thought that come to peoples’ minds. That said, the term can also apply to individuals who partake in serious fitness routines....
