Select Page
The Evolution of Fitness

The Evolution of Fitness

In 2017, more people have signed up for a gym membership and are more active than at any point in history.  What has caused people to become more concerned about health and fitness more than ever in recent years? To answer that question, it’s important to understand...
The World of Fitness: Whats to Come

The World of Fitness: Whats to Come

The year might be halfway through, but that doesn’t mean we have to fall into a repetitive cycle until our New Year’s Resolutions inspire us to change. As increased knowledge does, fitness continues to revamp what we know and expect of our bodies with each new shared...