How To Achieve Proper Form For WeightLifting
If your main goal is to improve muscle appearance and mass, form is vital to achieving your desired results. While some other articles may tell you progressive overload, lighter weights with higher intensity sets, or higher weights with lower intensity are the best to...
Why Weightlifting is a Sport For Everyone
When trying to get in shape, people will often hear these following words of advice. 'Find something you love, and you'll actually stick to it.' This advice can be tough to swallow if someone doesn't consider themselves an active person. However, maintaining a...
The Key To Developing Huge Muscles
Many individuals dream of accumulating large muscles that build strength and significantly improve their aesthetic appearance. However, though numerous people try, only some attain this goal. Fortunately, by adhering to the following suggestions, those yearning to...
The Common Myth With 30-day Gym Challenges
The internet loves a challenge. Whether it's raising money for charity or joining a new dance, craze, challenges are the surest way to get clicks, likes, views, and shares. If you are interested in fitness, health, or wellness, you are sure to have seen numerous...
The Basics Of Weightlifting: 4 Tips To Get Started By Adam Stockl
While weightlifting has never been the number one choice when it comes to starting an active lifestyle, strength is the main ingredient to maintaining an active lifestyle. In any activity including running, hiking, soccer, football, baseball, etc, strength is what...
How To Recover From A Fitness Hangover
When most people think of the word hangover, images of heavy drinking followed by a night of potentially rough symptoms are the first thought that come to peoples’ minds. That said, the term can also apply to individuals who partake in serious fitness routines....
5 Mistakes People Make When Working Out
5 Mistakes People Make When Working Out While there are many definitions for fitness, one thing is common among fitness lovers; fitness is a lifestyle. If you really want to meet your fitness goals, you have to set specific and realistic goals. In addition, it is...
End 2019 Strong With These Fitness Tips
It is everyone's ambition to maintain excellent physical fitness. Experts provide various tips on how to train while maintaining the discipline to ensure that you achieve your fitness goals. The approach you implement in trying to maintain your physical activity is a...
The Evolution of Fitness
In 2017, more people have signed up for a gym membership and are more active than at any point in history. What has caused people to become more concerned about health and fitness more than ever in recent years? To answer that question, it’s important to understand...
The World of Fitness: Whats to Come
The year might be halfway through, but that doesn’t mean we have to fall into a repetitive cycle until our New Year’s Resolutions inspire us to change. As increased knowledge does, fitness continues to revamp what we know and expect of our bodies with each new shared...